Buckwheat diet is a simple and very effective way to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds and improve their health. The good weight loss results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
The body does not get the energy it needs from food, it starts breaking down fat under the skin. Don’t worry, however, that anyone who has chosen a buckwheat diet for weight loss may develop a vitamin deficiency because the cereals on which the monodiet is based contain a huge storehouse of vitamins needed by the body.
Advantages and disadvantages of buckwheat diet
In addition to consuming several kilograms of buckwheat, you have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has several benefits:
- Strengthening immunity and blood vessel walls;
- Activation of blood circulation;
- Normalization of other organs of the liver and gastrointestinal tract;
- Lowering cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- swelling removal;
- Elimination of heartburn;
- Improving the general condition of the facial skin;
- Stress resistance.
Buckwheat is not only good for health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all the nutrients and vitamins remain in the porridge;
- Appropriate cost of cereals;
- Effectiveness of the diet. A buckwheat diet of just 7 days will help you achieve great results for weight loss;
- The versatility of buckwheat weight loss. This monodiet, unlike others (such as protein), is acceptable even for vegetarians.
Of course, buckwheat used for weight loss has many benefits. However, like any other diet, it has several drawbacks:
- For some, it’s a real ordeal to endure a few days on a buckwheat diet. Too strict restrictions can lead to product failure and non-assimilation in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of eating cereal, a "plateau" effect occurs, meaning the weight simply disappears.
- General deterioration of health. Weight loss of buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, the loss of buckwheat has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. In addition, doctors do not recommend pregnant women to lose weight with buckwheat.
Buckwheat diet: menu
There are two ways to lose weight with buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first for those with iron resistance, and the second and third for those without willpower.
Option 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse, pour into a pan, pour 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, porridge cannot be salted and oil added, only spices should be used.
In addition, there are a few more rules to follow. For example, on a strict diet, drink at least 2 liters of water and do not eat for 3 hours before going to bed.
Option 2. Lightweight
With this variety, it is permissible to cook cereals and steam them with boiling water, as in the previous version. This method does not present as strong limitations as the previous one.
The diet is more varied with the lighter version. As practice shows, with this method, the weight goes slower but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses and mushrooms cooked without oil.
In order to keep the diet from appearing monotonous, it is permissible to consume a plate of oatmeal in water without adding milk, or to eat any fruit for snack.
Once we’re at the flavor enhancers, we can add spices, olive oil and sea salt.
Let's take a closer look at the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides less stress to the body’s internal organs as the body gets the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). A maximum of 300 grams of cottage cheese can be consumed in the diet.
- Egg buckwheat.This method, like the previous one, involves the intake of proteins and fats from eggs and carbohydrates from buckwheat. Five soft-boiled eggs are allowed daily.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. In a buckwheat-chicken diet, it is not the muscles but the fat under the skin that is lost. It is recommended to eat buckwheat for breakfast, chicken for lunch and dinner, so you can use carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweets lovers. Experts recommend staying with apples, oranges or grapefruits, as other fruits are higher in calories. Fruits add fructose and fiber to your diet, giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for the sweet tooth. This method involves using buckwheat as a main meal and water with honey for snacks. Due to the high nutritional properties of the beekeeping product, it allows the feeling of hunger to be satisfied quickly.
Interesting! Nutritionists recommend not sticking to a traditional strict diet, but a light one. Because with a simplified method, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option 3. Dietary buckwheat with kefir
This technique is most often recommended by doctors for patients who have liver, bowel, or kidney problems. However, buckwheat with kefir is also suitable for completely healthy weight loss people who dream of losing excess pounds. With this option, you can consume 1 liter of low-fat kefir per day. Some advise replacing kefir with green tea for better digestibility.
Duration of the buckwheat diet
The duration of the diet is unique to each person. It all depends on how you feel and how many pounds you need to lose. Consult your doctor before beginning the weight loss process.
Three-day diet
Three days is not much time at all, but you can also lose weight on buckwheat. The most optimal and effective option for this period is a strict buckwheat diet in which only steamed buckwheat and water are allowed.
Of course, not everyone can qualify for this option, but it can reach the hanging line between 2 and 5 pounds in that time.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or the fruit-buckwheat option. These products help to cleanse the intestines of toxins in a short time, as well as comfortably shed excess pounds.
Do not use these methods for more than five days, as the weight will most often stop and stop after this period.
Buckwheat diet for weight loss for 7 days
The 7-day weight loss buckwheat diet allows you to get rid of quite a few pounds, but there are also some shades.
If you choose a strict diet, you will lose 8-10 pounds, but there is a risk of damaging your body and undermining your health.
But with the simplified method of buckwheat diet to lose weight in 7 days, you can lose about 5 pounds without harming yourself.
A 7-day buckwheat diet is the optimal cure. If at the end of the week your body condition is normal but you are not getting the results you want, you can extend it for another week.
Ten days
A 10-day diet is a fairly serious period, so in this case, you need to make sure your body is getting all the vitamins and macronutrients it needs. For this period, prefer the curd-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
This way you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and deadline for a diet. It is strictly forbidden to lose weight for a long time. Otherwise, health problems, malaise, headaches, and chronic illnesses, if any, may worsen.
For a fourteen-day diet, it is best to choose a lighter diet.
Buckwheat diet rules
If you only eat buckwheat to lose weight, you need to follow some basic rules to help you get better results:
- Observe the water balance. Anyone who will lose weight on a buckwheat diet should pay attention to the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to your porridge. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right duration of diet. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, as it does not work. Choosing a period longer than 14 days is also not worth it, otherwise health problems may begin.
- Do not eat for 3 hours before going to bed. You should not eat before going to bed because it gets heavier in your stomach and sometimes turns into night hunger.
- During an independent diet, your well-being should be monitored without the supervision of a specialist. If you feel weak or sleepy, your head hurts for a long time, and you don’t feel like anything, it’s worth stopping your diet.
- Add vitamins to your diet. The body does not receive all the necessary substances even during the most useful diet. That’s why you shouldn’t neglect the vitamins that make it easier for your body to endure a stressful situation.
- Buckwheat diet should be done no more than every six months. Too frequent use of diets can cause a negative reaction in the body, which can lead to various diseases as well as indigestion.
- For a kefir-buckwheat or cottage-buckwheat diet, choose low-fat dairy products. The fat content of kefir must not exceed 1% and that of curd 5%.
- Do not use crushed buckwheat for weight loss, prefer whole grains.
Quit the buckwheat diet
Once you have achieved the desired result, you cannot immediately "attack" the food. Remember the following tips for exiting correctly:
- Do not eat before going to bed, but do not stay hungry either. Make sure your last meal is at least 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can help you regain weight.
- Steam food.
- Much of your diet should be cereal;
- Monitor the amount of fluid consumed.
- Exercise several times a week. This will help you stay in good shape at all times and not grow in excess.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2-10 kilograms. However, it is worth remembering that despite the usefulness of the diet, not everyone is allowed to. After completing the buckwheat diet, the right way out must be taken so that the hated pounds do not return again. Lose weight right!